🍎 Strengthen Your Immunity Naturally
A strong immune system is your body’s first line of defense. Add these 5 superfoods to your diet for a natural immunity boost:

1️⃣ Citrus Fruits:
Rich in vitamin C, oranges, lemons, and grapefruits help increase white blood cell production, essential for fighting infections.

2️⃣ Garlic:
Garlic contains allicin, which boosts your immune response and helps fight common colds and flu.

3️⃣ Ginger:
Known for its anti-inflammatory properties, ginger can soothe sore throats and reduce inflammation.

4️⃣ Spinach:
Packed with antioxidants, vitamins, and beta-carotene, spinach enhances your body’s infection-fighting abilities.

5️⃣ Yogurt:
Probiotic-rich yogurt improves gut health, which plays a critical role in overall immunity. Choose unsweetened, natural yogurt for maximum benefits.

Fuel your body with these superfoods and stay strong all year long! 💪🍃