💪 Get Strong Without a Gym
Building strength doesn’t require expensive gym memberships. Here are 5 highly effective workouts you can do at home with minimal equipment:

1️⃣ Push-Ups:
An all-time classic, push-ups work on your chest, shoulders, and triceps. Start with knee push-ups if you’re a beginner and gradually move to standard push-ups.

2️⃣ Plank Holds:
Strengthen your core and improve stability with plank holds. Start with 20 seconds and increase the duration as you build strength.

3️⃣ Bodyweight Squats:
Great for toning your legs and glutes, squats are easy to modify. Add a jump at the top for an extra cardio boost.

4️⃣ Dumbbell Rows:
Use a pair of dumbbells or filled water bottles to strengthen your back and biceps. Keep your back straight as you row the weight towards your chest.

5️⃣ Lunges:
Lunges help in building lower body strength and improve balance. Alternate between forward lunges and reverse lunges for variety.

Consistency is key. Perform these exercises 3-4 times a week and watch your strength grow! 💪✨